Fru Calls on Nigerian Government to Secure Detained Professors’ Release

The Nigerian House of Representatives’ Public Petitions Committee  received a petition urging the government to take immediate action regarding the abduction of ten individuals from the Nera Hotel in Abuja on January 5, 2018. The petition, filed by Fru Law Chambers on behalf of the victims and presented by legal counsel Joseph Awa Fru, demands […]

How to Make Special Moimoi with a Unique Oil Blend and Fried Tomato Paste

Moimoi is a beloved Nigerian delicacy made from blended beans, seasoned to perfection, and steamed until firm. While traditional recipes often use either vegetable oil or palm oil, this special recipe combines both for a rich, flavorful experience. Additionally, the unique touch of frying tomato and pepper paste before incorporating it into the batter enhances […]

Ending Ritual Killings in Nigeria: The Role of Traditional Rulers and Religious Leaders

The increasing cases of ritual killings, particularly targeting young girls in Nigeria, have become a national concern. To effectively combat this menace, traditional rulers across the country must take decisive action, following the exemplary leadership of the Emir of Ilorin and Chairman of the Kwara State Traditional Rulers Council, Dr. Ibrahim Sulu-Gambari. In a commendable […]

Why Nigerian Banks Must Be Held Accountable for Poor Customer Service

Opening a business account in Nigeria should be a straightforward process, but unfortunately, inefficiencies in the banking sector often turn simple transactions into prolonged frustrations. My recent experience with a Nigerian bank highlights the inefficiencies, lack of accountability, and unfair charges that customers endure. In September 2024, I opened a business account for a specific […]

“Packed Like Sardines: A Challenging Trip Across Niger and Kwara”

I had to travel from Bida, Niger State, to Ilorin. Initially, I thought the distance wasn’t much, so rather than leave as early as 6 or 7 a.m., I decided to leave around 9 a.m. When I got to the popular park I know, there were no vehicles ready. Then, a metallic-colored two-door car passed […]

How to Make Cheesy Steak and Potatoes with Sautéed Onions

Looking for a hearty, flavorful, and comforting meal? Cheesy steak and potatoes with sautéed onions is a dish that checks all the boxes! With tender steak, crispy potatoes, and melty cheese, all brought together with the rich sweetness of sautéed onions, it’s a meal your whole family will love. This recipe is simple enough for […]

How to Prepare Baked Chicken with Potatoes and Garlic

Looking for a hearty and delicious meal that’s easy to prepare? Baked chicken with potatoes and garlic is the perfect dish! The combination of tender chicken, golden crispy potatoes, and the rich flavor of garlic makes for a comforting and satisfying dinner. Plus, it requires minimal effort and just a few ingredients. Here’s a simple […]

How to Make Perfect Kuli Kuli: A Step-by-Step Guide

Kuli Kuli is a delicious, crunchy snack made from groundnuts (peanuts) and spices. It’s a popular treat in many parts of West Africa, and making it at home is surprisingly easy. Follow these simple steps to create your own flavorful Kuli Kuli. Ingredients: Groundnuts (peanuts) Spices of your choice (pepper, onions, ginger) Warm water Oil […]

Three Hours of Bliss: My Ultimate Spa Experience”

So here’s how my spa date went. I arrived on time, did documentation, then was serve tea and chinchin while the room was being prepd. I got in and was asked to strip, aahh, naked!!!… anyway, no biggy. So there I was nakedly naked on the bed/table (I no remove pant o, disposable pant was […]

Prioritising Self-Care… Finding Balance

Spending over three weeks in the village was an intense yet fulfilling experience. Between supervising Dad’s farm, fixing the house, and managing countless tasks, my hands were full. As much as I cherished the purpose and connection to my roots, the hustle left me utterly drained. Returning to the city, I was faced with the […]